Mindfulness Classes are all offered exclusively
ON LINE
“Don’t just do something, sit there!”
Mindfulness is choosing to be present with things as they are in this moment. Mindfulness helps us meet whatever is here with an attitude of curiosity and kindness. The experience might be something pleasant, like tasting a delicious bite of a favorite food or seeing a sparkling dewdrop on a flower petal, or it might be something unpleasant, like smelling a skunk, or hearing the on-going sound of a car alarm.
As we focus our attention, we can meet whatever is here with openness and interest, thus creating the space for a more flexible and creative response. With this response, we are able to grow and to discover new possibilities for living with increased ease, kindness, and joy.
Featured
“Mindfulness provides a powerful route for getting ourselves unstuck, back in touch with our wisdom and vitality...”
The class will continue to be held ON-LINE to support us in being safe, and connected with others, during this time of physical distancing.
Every Monday via Zoom.
Please contact Deborah (info@HealingTherapiesCapeCod.com) for a link to the class.
This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits.
Offered by donation.
Led by
***Deborah Ennis, Licensed Mental Health Counselor and Certified Mindulness Teacher
Mondays- 12 Noon-12:35 PM ET